Anyone can fence young or old, male and female. At Fighting Fit our minimum age for 'adult' fencers is 14, although we also have a Juniors Squad for under-14s and run ...

There is no definitive answer as to who should not fence, although it maybe advisable for some one suffering from elbow, knee or groin problems (which could be effected by fencing) ...

Loads! It's a perfect way to stay in shape, fantastic stress buster, intense cardiovascular and full body work out. Fencing has excellent results on the thighs, buttocks and stomach (good for ...

Not if done properly. Although executed with appreciable energy a good clean fencing attack hurts no more than a tap on the shoulder, the force of the blow is normally absorbed ...