Fencing has a number of benefits for the health of both mind and body.

As an athletic discipline it can improve speed, agility, flexibility, reflexes, balance and co-ordination.

As an exercise regime it gives you an intense cardiovascular and FULL body workout with excellent results in toning of the thighs, stomach and backside! Fencing burns more calories than many other activities - if you don't believe us, take a look at www.healthstatus.com and compare them.

As a mental discipline it can improve focus, concentration, hone strategic thinking and decision-making skills.

Aside from all of the above, if you just want to keep in shape, fencing is great all-round exercise and can be more sociable than many other fitness activities.

To find out more about our Beginners' Courses, call 020 7272 6246.

Last updated on 2007-10-20 by Fighting Fit Fencing